Favorite Healthy Food Options in OKC
It’s not a secret that diet and nutrition are key factors when it comes to managing your weight and losing weight. That’s why it’s one of our Four Pillars of Treatment here at Vitalis. When it comes to dining out, making responsible choices...
Our Favorite Places to Be Active in OKC
Exercise plays an important role in any weight loss journey, which is why physical activity is included as one of our four pillars of treatment. Due to COVID-19, hitting your local gym imposes risk of exposure to the virus. Also, home workouts are great, but can...
Answers to common weight loss questions | Part II
In the second part of this two-part blog post series, we continue our common weight loss questions for Dr. Ryan Morgan. Be sure to check out the first part questions as well! Is obesity a disease? Yes. In 2013, the American Medical Association declared obesity a...
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