Favorite Healthy Food Options in OKC

Favorite Healthy Food Options in OKC

It’s not a secret that diet and nutrition are key factors when it comes to managing your weight and losing weight. That’s why it’s one of our Four Pillars of Treatment here at Vitalis. When it comes to dining out, making responsible choices...
Our Favorite Places to Be Active in OKC

Our Favorite Places to Be Active in OKC

Exercise plays an important role in any weight loss journey, which is why physical activity is included as one of our four pillars of treatment. Due to COVID-19, hitting your local gym imposes risk of exposure to the virus. Also, home workouts are great, but can...
Answers to common weight loss questions

Answers to common weight loss questions

Weight loss and overall weight management isn’t a one-size-fits-all process. That’s why we sat down with our own Dr. Ryan Morgan to get answers to some of the most common weight loss questions we receive. Do you have more questions? Let us know by leaving...