by vitalismetheal | Sep 8, 2020 | physical activity
Did you know that your metabolism is always working to burn energy? Meaning, that your body is always burning calories, even when you aren’t exercising! Obviously, a planned physical activity will more than likely burn more calories than a passive activity,...
by vitalismetheal | Sep 2, 2020 | oklahoma city
It’s not a secret that diet and nutrition are key factors when it comes to managing your weight and losing weight. That’s why it’s one of our Four Pillars of Treatment here at Vitalis. When it comes to dining out, making responsible choices...
Recent Comments