Vitalis Health Resources & Blog

Stay up to date on the latest in Vitalis Metabolic Health news, as well as receive tips, advice and guidance on living a healthy lifestyle in order to achieve your weight management goals.

What is non-exercise activity thermogenesis (N.E.A.T.)?

Sep 8, 2020 | physical activity

Did you know that your metabolism is always working to burn energy? Meaning, that your body is always burning calories, even when you aren't exercising! Obviously, a planned physical activity will more than likely burn more calories than a passive activity, however,...

Favorite Healthy Food Options in OKC

Sep 2, 2020 | oklahoma city

It's not a secret that diet and nutrition are key factors when it comes to managing your weight and losing weight. That's why it's one of our Four Pillars of Treatment here at Vitalis. When it comes to dining out, making responsible choices isn't always an easy...

Our Favorite Places to Be Active in OKC

Jun 28, 2020 | oklahoma city

Exercise plays an important role in any weight loss journey, which is why physical activity is included as one of our four pillars of treatment. Due to COVID-19, hitting your local gym imposes risk of exposure to the virus. Also, home workouts are great, but can...

Answers to common weight loss questions | Part II

May 20, 2020 | weight loss

In the second part of this two-part blog post series, we continue our common weight loss questions for Dr. Ryan Morgan. Be sure to check out the first part questions as well! Is obesity a disease? Yes. In 2013, the American Medical Association declared obesity a...

Answers to common weight loss questions

May 13, 2020 | weight loss

Weight loss and overall weight management isn't a one-size-fits-all process. That's why we sat down with our own Dr. Ryan Morgan to get answers to some of the most common weight loss questions we receive. Do you have more questions? Let us know by leaving a comment...